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Schedule / Book

08/12/2025 - 14/12/2025
8 Mon 9 Tue 10 Wed 11 Thu 12 Fri 13 Sat 14 Sun
8 Mon
9 Tue
10 Wed
11 Thu
12 Fri
13 Sat
14 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Gi Fundamentals

7 - 8am
7:00am - 8:00am

Gi Fundamentals

Gi Fundamentals
Monday, December 08 · 7:00am - 8:00am

Gi Fundamentals

11am - 12pm
11:00am - 12:00pm

Gi Fundamentals

Gi Fundamentals
Monday, December 08 · 11:00am - 12:00pm

Gi Basics Kids 4-6yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Basics Kids 4-6yrs

Gi Basics Kids 4-6yrs
Monday, December 08 · 5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

Gi Fundamentals Kids 7-12yrs (Mat 2)
Monday, December 08 · 5:00pm - 5:50pm

MMA Fundamentals

6 - 7pm
6:00pm - 7:00pm

MMA Fundamentals

MMA Fundamentals
Monday, December 08 · 6:00pm - 7:00pm

NoGi Fundamentals

6 - 7pm
6:00pm - 7:00pm

NoGi Fundamentals

NoGi Fundamentals
Monday, December 08 · 6:00pm - 7:00pm

Gi Advanced

7 - 8pm
7:00pm - 8:00pm

Gi Advanced

Gi Advanced
Monday, December 08 · 7:00pm - 8:00pm

Gi Fundamentals

8 - 9pm
8:00pm - 9:00pm

Gi Fundamentals

Gi Fundamentals
Monday, December 08 · 8:00pm - 9:00pm

Gi Fundamentals

7 - 8am
7:00am - 8:00am

Gi Fundamentals

Gi Fundamentals
Tuesday, December 09 · 7:00am - 8:00am

NoGi Fundamentals

10 - 11am
10:00am - 11:00am

NoGi Fundamentals

NoGi Fundamentals
Tuesday, December 09 · 10:00am - 11:00am

NoGi Advanced

11am - 12pm
11:00am - 12:00pm

NoGi Advanced

NoGi Advanced
Tuesday, December 09 · 11:00am - 12:00pm

Gi Fundamentals 7 - 12yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals 7 - 12yrs

Book
Gi Fundamentals 7 - 12yrs
Tuesday, December 09 · 5:00pm - 5:50pm

Gi Fundamentals Kids 4-6yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 4-6yrs

Book
Gi Fundamentals Kids 4-6yrs
Tuesday, December 09 · 5:00pm - 5:50pm

Gi Advanced Kids 7-12yrs

6 - 6:50pm
6:00pm - 6:50pm

Gi Advanced Kids 7-12yrs

Book
Gi Advanced Kids 7-12yrs
Tuesday, December 09 · 6:00pm - 6:50pm

Gi Fundamentals

6 - 7pm
6:00pm - 7:00pm

Gi Fundamentals

Book
Gi Fundamentals
Tuesday, December 09 · 6:00pm - 7:00pm

NoGi Advanced

7 - 8pm
7:00pm - 8:00pm

NoGi Advanced

Book
NoGi Advanced
Tuesday, December 09 · 7:00pm - 8:00pm

NoGi Fundamentals

8 - 9pm
8:00pm - 9:00pm

NoGi Fundamentals

Book
NoGi Fundamentals
Tuesday, December 09 · 8:00pm - 9:00pm

Gi Fundamentals

7 - 8am
7:00am - 8:00am

Gi Fundamentals

Book
Gi Fundamentals
Wednesday, December 10 · 7:00am - 8:00am

Gi Fundamentals

11am - 12pm
11:00am - 12:00pm

Gi Fundamentals

Book
Gi Fundamentals
Wednesday, December 10 · 11:00am - 12:00pm

Gi Basics Kids 4-6yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Basics Kids 4-6yrs

Book
Gi Basics Kids 4-6yrs
Wednesday, December 10 · 5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

Book
Gi Fundamentals Kids 7-12yrs (Mat 2)
Wednesday, December 10 · 5:00pm - 5:50pm

MMA Fundamentals

6 - 7pm
6:00pm - 7:00pm

MMA Fundamentals

Book
MMA Fundamentals
Wednesday, December 10 · 6:00pm - 7:00pm

NoGi Fundamentals

6 - 7pm
6:00pm - 7:00pm

NoGi Fundamentals

Book
NoGi Fundamentals
Wednesday, December 10 · 6:00pm - 7:00pm

Gi Advanced

7 - 8pm
7:00pm - 8:00pm

Gi Advanced

Book
Gi Advanced
Wednesday, December 10 · 7:00pm - 8:00pm

Gi Fundamentals

8 - 9pm
8:00pm - 9:00pm

Gi Fundamentals

Book
Gi Fundamentals
Wednesday, December 10 · 8:00pm - 9:00pm

Gi Fundamentals

7 - 8am
7:00am - 8:00am

Gi Fundamentals

Book
Gi Fundamentals
Thursday, December 11 · 7:00am - 8:00am

NoGi Fundamentals

10 - 11am
10:00am - 11:00am

NoGi Fundamentals

Book
NoGi Fundamentals
Thursday, December 11 · 10:00am - 11:00am

NoGi Advanced

11am - 12pm
11:00am - 12:00pm

NoGi Advanced

Book
NoGi Advanced
Thursday, December 11 · 11:00am - 12:00pm

Gi Fundamentals Kids 4 - 6yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 4 - 6yrs

Book
Gi Fundamentals Kids 4 - 6yrs
Thursday, December 11 · 5:00pm - 5:50pm

Gi Fundamentals Kids 7 - 12yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 7 - 12yrs

Book
Gi Fundamentals Kids 7 - 12yrs
Thursday, December 11 · 5:00pm - 5:50pm

Gi Advanced Kids 7 - 12yrs

6 - 6:50pm
6:00pm - 6:50pm

Gi Advanced Kids 7 - 12yrs

Book
Gi Advanced Kids 7 - 12yrs
Thursday, December 11 · 6:00pm - 6:50pm

Gi Fundamentals

6 - 7pm
6:00pm - 7:00pm

Gi Fundamentals

Book
Gi Fundamentals
Thursday, December 11 · 6:00pm - 7:00pm

NoGi Advanced

7 - 8pm
7:00pm - 8:00pm

NoGi Advanced

Book
NoGi Advanced
Thursday, December 11 · 7:00pm - 8:00pm

NoGi Fundamentals

8 - 9pm
8:00pm - 9:00pm

NoGi Fundamentals

Book
NoGi Fundamentals
Thursday, December 11 · 8:00pm - 9:00pm

Gi Fundamentals

7 - 8am
7:00am - 8:00am

Gi Fundamentals

Book
Gi Fundamentals
Friday, December 12 · 7:00am - 8:00am

Gi Fundamentals

11am - 12pm
11:00am - 12:00pm

Gi Fundamentals

Book
Gi Fundamentals
Friday, December 12 · 11:00am - 12:00pm

Gi Fundamentals Kids 4-6yrs

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 4-6yrs

Book
Gi Fundamentals Kids 4-6yrs
Friday, December 12 · 5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

5 - 5:50pm
5:00pm - 5:50pm

Gi Fundamentals Kids 7-12yrs (Mat 2)

Book
Gi Fundamentals Kids 7-12yrs (Mat 2)
Friday, December 12 · 5:00pm - 5:50pm

MMA Fundamentals

6 - 7pm
6:00pm - 7:00pm

MMA Fundamentals

Book
MMA Fundamentals
Friday, December 12 · 6:00pm - 7:00pm

Gi Advanced

7 - 8pm
7:00pm - 8:00pm

Gi Advanced

Book
Gi Advanced
Friday, December 12 · 7:00pm - 8:00pm

Gi Fundamentals

8 - 9pm
8:00pm - 9:00pm

Gi Fundamentals

Book
Gi Fundamentals
Friday, December 12 · 8:00pm - 9:00pm

Gi Fundamentals

9 - 10am
9:00am - 10:00am

Gi Fundamentals

Book
Gi Fundamentals
Saturday, December 13 · 9:00am - 10:00am

Gi Fundamentals Kids 4 - 6yrs

9 - 9:50am
9:00am - 9:50am

Gi Fundamentals Kids 4 - 6yrs

Book
Gi Fundamentals Kids 4 - 6yrs
Saturday, December 13 · 9:00am - 9:50am

Gi Fundamentals Kids 7 - 12yrs

9 - 9:50am
9:00am - 9:50am

Gi Fundamentals Kids 7 - 12yrs

Book
Gi Fundamentals Kids 7 - 12yrs
Saturday, December 13 · 9:00am - 9:50am

Gi Advanced

10 - 11am
10:00am - 11:00am

Gi Advanced

Book
Gi Advanced
Saturday, December 13 · 10:00am - 11:00am

MMA Fundamentals

10 - 11am
10:00am - 11:00am

MMA Fundamentals

Book
MMA Fundamentals
Saturday, December 13 · 10:00am - 11:00am
No sessions found

Whether you’re new to Jiu-Jitsu or a seasoned practitioner, we offer adult and kids classes to match your needs and experience level.

Adult Programs

Beginner Program

A welcoming starting point for anyone beginning their Jiu-Jitsu journey, focused on safety, body awareness, and core movements.

Who is it for?

  • New students with little to no prior experience
  • Anyone returning after a long break

What will I learn?

  • Foundation movements: hip escape, front roll, back roll
  • Basic concepts and positions
  • Safe habits for training and drilling

Class Format

  • Technique-focused instruction with clear, step-by-step guidance
  • Guided drilling to build confidence and proper form

Fundamentals

The core techniques every practitioner should know, designed to strengthen understanding and build a reliable base.

Who is it for?

  • Beginners progressing from the Intro/Beginner level
  • Experienced students refining core skills

What will I learn?

  • Essential positions, transitions, and controls
  • High-percentage techniques applicable at all levels
  • Concepts that improve decision-making and timing

Class Format

  • Technical instruction followed by targeted drills
  • Optional positional sparring to apply fundamentals

Advanced

A faster-paced class for students with a solid foundation, emphasizing complex sequences and deeper strategy.

Who is it for?

  • Students comfortable with core positions and movements
  • Practitioners seeking higher-level technical detail

What will I learn?

  • Advanced techniques and chained sequences
  • Strategic responses, counters, and transitions

Class Format

  • Technique breakdowns with situational emphasis
  • Increased positional sparring and live rolling

Kids Programs

Our kids classes promote confidence, discipline, respect, humility, and a growth mindset. Sessions are interactive, motivational, challenging, and fun, helping children believe in their abilities while learning Jiu-Jitsu.

Kids 4–6 Years

Foundational movement and balance through age-appropriate games and simple Jiu-Jitsu techniques.

Who is it for?

  • Children aged 4–6 beginning their martial arts journey

What will they learn?

  • Basic Jiu-Jitsu movements and body awareness
  • Coordination, balance, and safe practice habits
  • Listening skills and following instructions

Class Format

  • Short, focused drills blended with movement-based games
  • Positive reinforcement to build confidence

Kids 7–12 Years

Fundamentals with growing technical depth, responsibility, and application in realistic scenarios.

Who is it for?

  • Children aged 7–12 ready to build a broader skill set

What will they learn?

  • Core techniques and expanding “toolbox” of movements
  • Structured drills, positional sparring, and limited live rolling
  • Discipline, responsibility, and teamwork

Class Format

  • Technical instruction followed by progressive drills
  • Controlled application to connect learning with practice

General Notes

  • Uniform required for all classes. Rentals: €20 kimono or rashguard.
  • The gym is closed on Bank Holidays. Please contact the club to confirm any schedule changes.