We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.
Whether you’re new to Jiu-Jitsu, or a seasoned practitioner, we offer a variety of adult classes that will meet your individual needs and experience level.
Basics: This class is for those just beginning their Jiu-Jitsu journey. We teach the foundation movements in Jiu-Jitsu – the hip escape, front roll, back roll, etc. as well as the most basic concepts and techniques. Because this class is designed for beginners, we focus a larger portion of the class on technique, ensuring that our students can execute the movements properly and safely. *Limited to white belts only.
Fundamentals: The Fundamentals Program is designed to focus on the core techniques that every Jiu-Jitsu practitioner should know. With this program, students will be able to improve their overall Jiu-Jitsu knowledge. We believe firmly in the power of strong fundamentals, both for those just starting out and for those who have been training for years. *All belts welcome!
Advanced: For those who have a solid foundation, we offer a more challenging advanced class, where we teach higher level techniques and complex sequences, allowing you to take your game to the next level. We also integrate more positional sparring and live rolling, enabling you to put your knowledge to practice. *Limited to blue belts and higher.
Kids classes: Physical activity is a crucial part of a child’s growth and development. Jiu jitsu in particular offers a multitude of benefits that will help your child grow to become a confident, successful and productive adult. We have designed our kid’s programs to be interactive, motivational, challenging, and fun. We seek to create an environment where our students not only learn jiu jitsu, but also develop positive behaviour such as discipline, respect, and humility. In learning jiu jitsu, they will discover how to push themselves to achieve and believe in their individual worth and abilities. Most importantly, they will have fun.
We have divided our kid’s classes into two age groups:
KIDS 4-6yrs – For this group we focus on the most basic of jiu jitsu techniques, utilizing simple movements and games to help your child develop good body awareness and balance.
KIDS 7-12yrs – This group we continue focusing on their fundamentals, as well as building on their toolbox of techniques. We introduce drills, positional sparring, and limited live rolling, so they learn how to apply what they’ve learned in more realistic scenarios, also we teach them more complex techniques and sequences. We push this group to be more disciplined in their training, and responsible for their participation and personal growth.
Open mat: Our open mat training is designed to allow students to work on specific trouble areas and practice newly learned techniques in a non-instructed format.The class is open to all members of any belt rank or age. This class allows members the opportunity to spar, drill, or analyse techniques and improve their Jiu-Jitsu Game.
*Uniform required to attend the classes. Rentals: €20 kimono or Rash-guard.
*Please note that every Bank Holiday the gym is closed all day, get in touch with the club to confirm eventual class.